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Manic Monday

CrossFit C2L Naperville IL “Hold strong to your convictions. Remain humble in your speech. Let your actions tell your story.” Warm-up Warm-up (No Measure) 3 Rounds NFT Barbell Quad...

Warm Up Wednesday

CrossFit C2L – CrossFit “Its not about being the best. Its about being better than you were yesterday.” Warm-up (No Measure) 3 Rounds NFT Butt Kickers Down and Back Bear...

Stomp It Saturday

Stomp It Saturday  CrossFit C2L Naperville IL “Better to be strong than pretty and useless.” Warm-up (No Measure) 3 Rounds NFT Broad Jumps Down and Back Butt Kickers Down and Back 10 Box...

Freaky Friday

Freaky Friday  CrossFit C2L Naperville IL “Ambitious goals make for outstanding achievements.” Warm-up (No Measure) 3 Rounds NFT 10 PVC Around the Worlds Walking Lunges Down and Back 10 Push-Ups 10 Bird Dogs Skill...

Open Thursday

CrossFit C2L Naperville IL The Open is coming so we are going to try a little blast from the past to get you ready. Warm-up The CrossFit...

Work It Wednesday

Work It Wednesday CrossFit C2L – CrossFit “Greatness is a choice…just do it.” Warm-up (No Measure) 3 Rounds NFT 10 Good Mornings 10 Dive Bomber Push Ups 10 Single Leg Deadlifts 20 Hollow...

Terrific Tuesday

Terrific Tuesday  CrossFit C2L Naperville IL “The distance between your dreams and reality is called action.” Warm-up (No Measure) 3 Rounds NFT 15 Wall Balls 15 Sit-Ups 10 PVC Pass Throughs Frankensteins Down...

Monster Monday!

Monster Monday  CrossFit C2L – CrossFit “Winning doesn’t always mean being first. Winning means you’re doing better than you’ve ever done before.” Warm-up (No Measure) 3 Rounds NFT 1min Running...

Super Sunday

Super Sunday  CrossFit C2L – CrossFit Happy Valentine’s Day! Warm-up (No Measure) 3 Rounds NFT 10 PVC OHS w/ Pass Throughs 10 Side Open Push Ups Walking Lunges Down and Back 10 Good...

Gymtimidation

Gymtimidation: Owners Beware and Be Informed Written by CrossFit C2L owner, John Ziegler It’s a real thing, Gymtimidation, honest. The word may be a little made...

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