Tag: CrossFit
Manic Monday
CrossFit C2L Naperville IL
“Hold strong to your convictions. Remain humble in your speech. Let your actions tell your story.”
Warm-up
Warm-up (No Measure)
3 Rounds NFT
Barbell Quad...
Warm Up Wednesday
CrossFit C2L – CrossFit
“Its not about being the best. Its about being better than you were yesterday.”
Warm-up
(No Measure)
3 Rounds NFT
Butt Kickers Down and Back
Bear...
Stomp It Saturday
Stomp It Saturday
CrossFit C2L Naperville IL
“Better to be strong than pretty and useless.”
Warm-up
(No Measure)
3 Rounds NFT
Broad Jumps Down and Back
Butt Kickers Down and Back
10 Box...
Freaky Friday
Freaky Friday
CrossFit C2L Naperville IL
“Ambitious goals make for outstanding achievements.”
Warm-up
(No Measure)
3 Rounds NFT
10 PVC Around the Worlds
Walking Lunges Down and Back
10 Push-Ups
10 Bird Dogs
Skill...
Open Thursday
CrossFit C2L Naperville IL
The Open is coming so we are going to try a little blast from the past to get you ready.
Warm-up
The CrossFit...
Work It Wednesday
Work It Wednesday
CrossFit C2L – CrossFit
“Greatness is a choice…just do it.”
Warm-up
(No Measure)
3 Rounds NFT
10 Good Mornings
10 Dive Bomber Push Ups
10 Single Leg Deadlifts
20 Hollow...
Terrific Tuesday
Terrific Tuesday
CrossFit C2L Naperville IL
“The distance between your dreams and reality is called action.”
Warm-up
(No Measure)
3 Rounds NFT
15 Wall Balls
15 Sit-Ups
10 PVC Pass Throughs
Frankensteins Down...
Monster Monday!
Monster Monday
CrossFit C2L – CrossFit
“Winning doesn’t always mean being first. Winning means you’re doing better than you’ve ever done before.”
Warm-up
(No Measure)
3 Rounds NFT
1min Running...
Super Sunday
Super Sunday
CrossFit C2L – CrossFit
Happy Valentine’s Day!
Warm-up
(No Measure)
3 Rounds NFT
10 PVC OHS w/ Pass Throughs
10 Side Open Push Ups
Walking Lunges Down and Back
10 Good...
Gymtimidation
Gymtimidation: Owners Beware and Be Informed
Written by CrossFit C2L owner, John Ziegler
It’s a real thing, Gymtimidation, honest. The word may be a little made...