CrossFit C2L – CrossFit
Happy Valentine’s Day!
Warm-up
(No Measure)
3 Rounds NFT
10 PVC OHS w/ Pass Throughs
10 Side Open Push Ups
Walking Lunges Down and Back
10 Good Mornings
Skill / Strength
Push-ups (Skill Work)
Working through all progressions (box, knees, negatives, regular). Must be able to perform 10 of each before moving on to the next progression.
Metcon
Metcon (Time)
Partner WOD
Partners must complete the following:
2000m Row
150 Push-Ups
200 Sit-Ups
250 Squats
Can be divided up however. Partners cannot move onto the next movement until all of the first movement is completed.
