Gymtimidation: Owners Beware and Be Informed Written by CrossFit C2L owner, John Ziegler It’s a real thing, Gymtimidation, honest. The word may be a little made up but the feeling is legit. People come into a gym or box and feel nervous, apprehensive, and a little scared right out of the gate. There are large […]- read more
Welcome to Mud + Adventure
Our mission is to deliver you the best outdoor active events from all over the globe: Obstacle Course Races & Mud Runs, Ninja Warrior/Parkour Events & Training, Road/Trail Running Races, CrossFit, Triathlons, Ultra Marathons, Rucks, Survival Races, and every adventure we can find. Ready to get started? Simply Choose Your Adventure.
Benchmark Thursday CrossFit C2L Naperville IL “A hero is no braver than an ordinary man, he is just braver five minutes longer.” Warm-up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips Skill / Strength Wall Climbs (5 Climbs) Metcon Morrison […] – more
Work Wednesday CrossFit C2L Naperville IL “Your attitude and drive determine your altitude in life.” Warm-up (No Measure) 3 Rounds NFT 1min Arm Circles Broad Jumps Down and Back Inch Worms Down Frankensteins Back Skill / Strength Hang Clean (3@65%, 3@70%, 3@75%, 3@80%, 3+@85%) Focus is on fast elbows, quick drop to the bottom in […] – more
Terrific Tuesday Brought to you by: CrossFit C2L Naperville IL “I am a leaf on the wind, watch how I soar.” Warm-up (No Measure) 3 Rounds NFT 10 Sit-Ups 10 Hand Release Push-Ups 10 PVC Around the Worlds Karaokes Down and Back Skill / Strength Strict Press (5@65%, 5@70%, 5@75%, 5+@85%) Metcon Metcon (Time) 5 […] – more
Mass Monday Brought to you by CrossFit C2L – CrossFit “You express the truth of your character with the choice of your actions.” Warm-up (No Measure) 3 Rounds NFT Bear Crawl Down and Back 20 Mt. Climbers 10 Box Step Ups 10 KB Windmills Skill / Strength Sumo Deadlift (5@65%, 5@70%, 5@75%, 3@80%, 3+@85%) […] – more