Terrific Tuesday Brought to you by: CrossFit C2L Naperville IL “I am a leaf on the wind, watch how I soar.” Warm-up (No Measure) 3 Rounds NFT 10 Sit-Ups 10 Hand Release Push-Ups 10 PVC Around the Worlds Karaokes Down and Back Skill / Strength Strict Press (5@65%, 5@70%, 5@75%, 5+@85%) Metcon Metcon (Time) 5 […]- read more
Welcome to Mud + Adventure
Our mission is to deliver you the best outdoor active events from all over the globe: Obstacle Course Races & Mud Runs, Ninja Warrior/Parkour Events & Training, Road/Trail Running Races, CrossFit, Triathlons, Ultra Marathons, Rucks, Survival Races, and every adventure we can find. Ready to get started? Simply Choose Your Adventure.
Mass Monday Brought to you by CrossFit C2L – CrossFit “You express the truth of your character with the choice of your actions.” Warm-up (No Measure) 3 Rounds NFT Bear Crawl Down and Back 20 Mt. Climbers 10 Box Step Ups 10 KB Windmills Skill / Strength Sumo Deadlift (5@65%, 5@70%, 5@75%, 3@80%, 3+@85%) […] – more
Daily WOD brought to you by: CrossFit C2L Naperville IL Sweet Sweet Sunday CrossFit C2L Naperville IL “You were born to be real, not perfect.” Warm-up (No Measure) 3 Rounds NFT 10 PVC OHS w/ Pass Thrus 500m Row 8 Jumping Pull Ups Skill / Strength Snatch Balance (5×5 @ 65%) Focus on getting […] – more
Daily WOD brought to you by: CrossFit C2L Naperville IL “Excellence is not a skill, it is an attitude.” – Ralph Marston Warm-up (No Measure) 3 Rounds NFT 200m Run 100 Single Unders Skill / Strength Paused Front Squat (5-5-5-5-5 @ 75%) Focus is getting low, super low, in your squat. A 2 second pause […] – more
Daily WOD – CrossFit C2L Naperville IL “You are the hero of your own story.” – Joseph Campbell Warm-up (No Measure) 3 Rounds NFT 10 Plank Push Ups 10 Hollow Rocks 10 Broad Jumps 10 Med Ball Slams Skill / Strength Split Squats (5 sets 5 ea side) Metcon TK (AMRAP – Rounds) 20-Minute AMRAP: […] – more