Run Wild and Free, Free. On this June 3rd and 4th you can go through your House Of Cards marathon or, you can go epic and run 200 miles with 7 of your best running buds in Snowmass, CO with RAGNAR Relay. And really quick, before we tell you more, you can do it free if […]- read more
Welcome to Mud + Adventure
Our mission is to deliver you the best outdoor active events from all over the globe: Obstacle Course Races & Mud Runs, Ninja Warrior/Parkour Events & Training, Road/Trail Running Races, CrossFit, Triathlons, Ultra Marathons, Rucks, Survival Races, and every adventure we can find. Ready to get started? Simply Choose Your Adventure.
Running season, and more importantly, trail running season is approaching quickly. Just like you can’t get into poolside shape two weeks before your tropical vacation, you can’t build the base you really need for the summer trail running season by cramming months worth of base into a few weeks without that dreaded injury or […] – more
CrossFit C2L Naperville IL “Hold strong to your convictions. Remain humble in your speech. Let your actions tell your story.” Warm-up Warm-up (No Measure) 3 Rounds NFT Barbell Quad Mash 10 Push Press 10 Good Mornings 1min Running in Place Skill / Strength Front Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%) Focus on high elbows and […] – more
CrossFit C2L – CrossFit “Its not about being the best. Its about being better than you were yesterday.” Warm-up (No Measure) 3 Rounds NFT Butt Kickers Down and Back Bear Crawl Down and Back 15 Squats 10 Plank Push-ups Skill / Strength Hang Clean (5@ 65%, 5@ 70%, 3@ 75%, 3@ 80%, 1@ 90%) Focus […] – more
Stomp It Saturday CrossFit C2L Naperville IL “Better to be strong than pretty and useless.” Warm-up (No Measure) 3 Rounds NFT Broad Jumps Down and Back Butt Kickers Down and Back 10 Box Step Ups 20 Med Ball Russian Twists Skill / Strength Barbell Row (6-6-6-6-6) Focus on keeping core engaged and a nice strong […] – more