Welcome to Mud + Adventure

Our mission is to deliver you the best outdoor active events from all over the globe: Obstacle Course Races & Mud Runs, Ninja Warrior/Parkour Events & Training, Road/Trail Running Races, CrossFit, Triathlons, Ultra Marathons, Rucks, Survival Races, and every adventure we can find. Ready to get started? Simply Choose Your Adventure.

Choose your Adventure

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Gymtimidation

Dan Krueger - February 11, 2016

Gymtimidation: Owners Beware and Be Informed Written by CrossFit C2L owner, John Ziegler It’s a real thing, Gymtimidation, honest. The word may be a little made up but the feeling is legit. People come into a gym or box and feel nervous, apprehensive, and a little scared right out of the gate. There are large […]

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Benchmark Thursday

Benchmark Thursday CrossFit C2L Naperville IL “A hero is no braver than an ordinary man, he is just braver five minutes longer.” Warm-up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips Skill / Strength Wall Climbs (5 Climbs) Metcon Morrison […] – more

Ryan

Work Wednesday

Work Wednesday CrossFit C2L Naperville IL “Your attitude and drive determine your altitude in life.” Warm-up (No Measure) 3 Rounds NFT 1min Arm Circles Broad Jumps Down and Back Inch Worms Down Frankensteins Back Skill / Strength Hang Clean (3@65%, 3@70%, 3@75%, 3@80%, 3+@85%) Focus is on fast elbows, quick drop to the bottom in […] – more

tuesday

Terrific Tuesday

Terrific Tuesday Brought to you by: CrossFit C2L Naperville IL “I am a leaf on the wind, watch how I soar.” Warm-up (No Measure) 3 Rounds NFT 10 Sit-Ups 10 Hand Release Push-Ups 10 PVC Around the Worlds Karaokes Down and Back Skill / Strength Strict Press (5@65%, 5@70%, 5@75%, 5+@85%) Metcon Metcon (Time) 5 […] – more

C2L

Mass Monday!

Mass Monday  Brought to you by CrossFit C2L – CrossFit “You express the truth of your character with the choice of your actions.” Warm-up (No Measure) 3 Rounds NFT Bear Crawl Down and Back 20 Mt. Climbers 10 Box Step Ups 10 KB Windmills Skill / Strength Sumo Deadlift (5@65%, 5@70%, 5@75%, 3@80%, 3+@85%) […] – more