Manic Monday

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mondat

CrossFit C2L Naperville IL

“Hold strong to your convictions. Remain humble in your speech. Let your actions tell your story.”

Warm-up

Warm-up (No Measure)

3 Rounds NFT

Barbell Quad Mash
10 Push Press
10 Good Mornings
1min Running in Place

Skill / Strength

Front Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%)

Focus on high elbows and strong front rack position.

Metcon

Metcon (AMRAP – Rounds and Reps)

9min AMRAP

3 Rope Climbs
6 Push Press (115/80)
9 ATG Squats (115/80)

EOMOM

Metcon (9 Rounds for distance)

9min

1min Max Row for Distance
1min Rest

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