CrossFit C2L Naperville IL
“Hold strong to your convictions. Remain humble in your speech. Let your actions tell your story.”
Warm-up
Warm-up (No Measure)
3 Rounds NFT
Barbell Quad Mash
10 Push Press
10 Good Mornings
1min Running in Place
Skill / Strength
Front Squat (5@65%, 5@70%, 5@75%, 3@80%, 3@85%)
Focus on high elbows and strong front rack position.
Metcon
Metcon (AMRAP – Rounds and Reps)
9min AMRAP
3 Rope Climbs
6 Push Press (115/80)
9 ATG Squats (115/80)
EOMOM
Metcon (9 Rounds for distance)
9min
1min Max Row for Distance
1min Rest
