Warm Up Wednesday

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Zayze Shoot 2016

CrossFit C2L – CrossFit

“Its not about being the best. Its about being better than you were yesterday.”

Warm-up

(No Measure)

3 Rounds NFT

Butt Kickers Down and Back

Bear Crawl Down and Back

15 Squats

10 Plank Push-ups

Skill / Strength

Hang Clean ([email protected] 65%, [email protected] 70%, [email protected] 75%, [email protected] 80%, [email protected] 90%)

Focus on fast elbows and quick drop into the bottom.

EMOM

Metcon (6 Rounds for distance)

12min

1st – 200m Row

2nd – Bear Complex x’s 2 (135/95)

For every round that row is not completed in allotted time receive a 5 burpee penalty.

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