CrossFit C2L – CrossFit
“Its not about being the best. Its about being better than you were yesterday.”
Warm-up
(No Measure)
3 Rounds NFT
Butt Kickers Down and Back
Bear Crawl Down and Back
15 Squats
10 Plank Push-ups
Skill / Strength
Hang Clean (5@ 65%, 5@ 70%, 3@ 75%, 3@ 80%, 1@ 90%)
Focus on fast elbows and quick drop into the bottom.
EMOM
Metcon (6 Rounds for distance)
12min
1st – 200m Row
2nd – Bear Complex x’s 2 (135/95)
For every round that row is not completed in allotted time receive a 5 burpee penalty.
