Tag: CrossFit
Benchmark Thursday
Benchmark Thursday
CrossFit C2L Naperville IL
“A hero is no braver than an ordinary man, he is just braver five minutes longer.”
Warm-up
The CrossFit Warm-up (No Measure)
3...
Work Wednesday
Work Wednesday
CrossFit C2L Naperville IL
“Your attitude and drive determine your altitude in life.”
Warm-up
(No Measure)
3 Rounds NFT
1min Arm Circles
Broad Jumps Down and Back
Inch Worms Down
Frankensteins...
Terrific Tuesday
Terrific Tuesday
Brought to you by:
CrossFit C2L Naperville IL
“I am a leaf on the wind, watch how I soar.”
Warm-up
(No Measure)
3 Rounds NFT
10 Sit-Ups
10 Hand Release...
Mass Monday!
Mass Monday
Brought to you by
CrossFit C2L – CrossFit
“You express the truth of your character with the choice of your actions.”
Warm-up
(No Measure)
3 Rounds NFT
Bear Crawl...
Sweet Sweet Sunday
Daily WOD brought to you by:
CrossFit C2L Naperville IL
Sweet Sweet Sunday
CrossFit C2L Naperville IL
“You were born to be real, not perfect.”
Warm-up
(No Measure)
3 Rounds NFT
10...
Saturday’s WOD
Daily WOD brought to you by:
CrossFit C2L Naperville IL
“Excellence is not a skill, it is an attitude.”
– Ralph Marston
Warm-up
(No Measure)
3 Rounds NFT
200m Run
100 Single...
Benchmark Thursday – CrossFit C2L
Daily WOD - CrossFit C2L Naperville IL
“You are the hero of your own story.”
– Joseph Campbell
Warm-up
(No Measure)
3 Rounds NFT
10 Plank Push Ups
10 Hollow Rocks
10...
Road to the CrossFit Games: Katrin and Ben
To become the "Fittest on Earth" is an insanely difficult task. That's just what Ben Smith & Katrin Davidsdottir did in 2015 at the CrossFit...
Welcome to M+A Crossfit
Welcome to the Mud & Adventure Crossfit section! This will be your one stop shop for all things Functional Fitness - videos, interviews, WODs, recipes,...