Tag: CrossFit

Benchmark Thursday CrossFit C2L Naperville IL “A hero is no braver than an ordinary man, he is just braver five minutes longer.” Warm-up The CrossFit Warm-up (No Measure) 3...

Work Wednesday CrossFit C2L Naperville IL “Your attitude and drive determine your altitude in life.” Warm-up (No Measure) 3 Rounds NFT 1min Arm Circles Broad Jumps Down and Back Inch Worms Down Frankensteins...

Terrific Tuesday Brought to you by: CrossFit C2L Naperville IL “I am a leaf on the wind, watch how I soar.” Warm-up (No Measure) 3 Rounds NFT 10 Sit-Ups 10 Hand Release...

Mass Monday  Brought to you by CrossFit C2L – CrossFit “You express the truth of your character with the choice of your actions.” Warm-up (No Measure) 3 Rounds NFT Bear Crawl...

Daily WOD brought to you by: CrossFit C2L Naperville IL Sweet Sweet Sunday  CrossFit C2L Naperville IL “You were born to be real, not perfect.” Warm-up (No Measure) 3 Rounds NFT 10...

Daily WOD brought to you by: CrossFit C2L Naperville IL “Excellence is not a skill, it is an attitude.” – Ralph Marston Warm-up (No Measure) 3 Rounds NFT 200m Run 100 Single...

Daily WOD - CrossFit C2L Naperville IL “You are the hero of your own story.” – Joseph Campbell Warm-up (No Measure) 3 Rounds NFT 10 Plank Push Ups 10 Hollow Rocks 10...

To become the "Fittest on Earth" is an insanely difficult task. That's just what Ben Smith & Katrin Davidsdottir did in 2015 at the CrossFit...

Welcome to the Mud & Adventure Crossfit section! This will be your one stop shop for all things Functional Fitness - videos, interviews, WODs, recipes,...