CrossFit C2L Naperville IL
“Ambitious goals make for outstanding achievements.”
Warm-up
(No Measure)
3 Rounds NFT
10 PVC Around the Worlds
Walking Lunges Down and Back
10 Push-Ups
10 Bird Dogs
Skill / Strength
Box Squat (5-5-3-3-1)
This is load to feel through the first three sets then you are going AHAP (as heavy as possible)
Metcon
Metcon (AMRAP – Rounds and Reps)
7min AMRAP
3 Wall Climbs
6 Shoulder to Overhead (115/80)
9 Front Squat (115/80)
Metcon (5 Rounds for reps)
7min EMOM
5 Burpee Pull-Ups
