Freaky Friday

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CrossFit-C2L-Naperville-IL-Sean-Deadlift

CrossFit C2L Naperville IL

“Ambitious goals make for outstanding achievements.”

Warm-up

(No Measure)

3 Rounds NFT

10 PVC Around the Worlds

Walking Lunges Down and Back

10 Push-Ups

10 Bird Dogs

Skill / Strength

Box Squat (5-5-3-3-1)

This is load to feel through the first three sets then you are going AHAP (as heavy as possible)

Metcon

Metcon (AMRAP – Rounds and Reps)

7min AMRAP

3 Wall Climbs

6 Shoulder to Overhead (115/80)

9 Front Squat (115/80)

Metcon (5 Rounds for reps)

7min EMOM

5 Burpee Pull-Ups

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