Interview & discussion with Swedish OCR athlete Karin Karlsson.
In this episode Miles and I chat with Swedish OCR star Karin Karlsson. We discuss: How to use long runs to build form, mental strength and enhance recovery. How not all of Sweden is filled with beautiful snow capped mountains. The importance of mobility training and how/when to incorporate it into your training. How to use “tune up” sessions on race week to solidify mental confidence