CrossFit C2L Naperville IL
“Better to be strong than pretty and useless.”
Warm-up
(No Measure)
3 Rounds NFT
Broad Jumps Down and Back
Butt Kickers Down and Back
10 Box Step Ups
20 Med Ball Russian Twists
Skill / Strength
Barbell Row (6-6-6-6-6)
Focus on keeping core engaged and a nice strong spine. When rowing the barbell should come to just above the belly button.
Metcon
Metcon (Time)
5 Rounds
10 OTB Box Jumps (24/20)
2 Rope Climbs
200m Run
