CrossFit C2L Naperville IL
“The distance between your dreams and reality is called action.”
Warm-up
(No Measure)
3 Rounds NFT
15 Wall Balls
15 Sit-Ups
10 PVC Pass Throughs
Frankensteins Down and Back
Skill / Strength
Hang Snatch (6×3@80%)
Focus on bar path. Don’t let the bar rainbow out after hip extension. Keep it close to the body and get down under the bar with speed.
Metcon
Metcon (Time)
21-15-9
OHS (95/65)
Pull-Ups
1minute rest before starting row.
Metcon (Time)
$Out
Row 800m
