Terrific Tuesday

0

CrossFit C2L Naperville IL

“The distance between your dreams and reality is called action.”

Warm-up

(No Measure)

3 Rounds NFT

15 Wall Balls

15 Sit-Ups

10 PVC Pass Throughs

Frankensteins Down and Back

Skill / Strength

Hang Snatch (6×[email protected]%)

Focus on bar path. Don’t let the bar rainbow out after hip extension. Keep it close to the body and get down under the bar with speed.

Metcon

Metcon (Time)

21-15-9

OHS (95/65)

Pull-Ups
1minute rest before starting row.

Metcon (Time)

$Out
Row 800m

LEAVE A REPLY

Please enter your comment!
Please enter your name here