CrossFit C2L Naperville IL
“The distance between your dreams and reality is called action.”
3 Rounds NFT
15 Wall Balls
10 PVC Pass Throughs
Frankensteins Down and Back
Skill / Strength
Hang Snatch (6×[email protected]%)
Focus on bar path. Don’t let the bar rainbow out after hip extension. Keep it close to the body and get down under the bar with speed.
1minute rest before starting row.