CrossFit C2L – CrossFit
“Greatness is a choice…just do it.”
Warm-up
(No Measure)
3 Rounds NFT
10 Good Mornings
10 Dive Bomber Push Ups
10 Single Leg Deadlifts
20 Hollow Rocks
Skill / Strength
Kipping (Skill Work Only)
Metcon
Metcon (4 Rounds for reps)
Tabata
Push-Ups
Cals on Rower
KB Swings (53/35)
GHD Sit-Ups
20 seconds of work followed by 10 seconds of rest ea movement for 8 rounds. 1 minute rest between movements.
