Run. Every. Day. (It’s easier than you think!)


An editorial looking at creating a running streak, and how it might benefit you.

You’re a runner. Yes, you are. Don’t fight it, just let it happen. Celebrate with a new pair of running shorts or shoes, but don’t go dropping $150 on a pair of running shoes until you know a lot more about your gait, and that will come as you run more and develop your style a bit, and a trip to a good running store with knowledgeable staff and a treadmill will help a lot too. Once you’re a runner, the sky’s the limit – but still remember that a hard, fast workout one day will lead to more soreness and a slow run on the following day. Too much is still too much.

This article originally appeared at Mud Run Guide. Click here to go to original article

Original AuthorBrett Stewart
Original SourceMud Run Guide
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Mud Run Guide
The largest & most trusted worldwide resources for Mud Runs, Obstacle Course Races (OCRs), Ninja Warrior Events, Fun & Challenging Events, and more! We literally wrote the book on Obstacle Races & Mud Runs - Ultimate Obstacle Race Training by Brett Stewart, co-founder of Mud Run Guide. Our Editor-in-Chief Margaret Schlachter was the first professional female racer in OCR and wrote the book on how to live the OCR lifestyle - Obstacle Race Training - How to Beat Any Course, Compete Like a Champion, and Change Your Life.


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