Monster Monday!

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CrossFit C2L – CrossFit

“Winning doesn’t always mean being first. Winning means you’re doing better than you’ve ever done before.”

Warm-up

(No Measure)

3 Rounds NFT

1min Running in place

20 Hollow Rocks

Inch Worms Down and Back

10 Air Squats

Skill / Strength

Front Squat (5×5 @75%)

High Elbows, chest is up. Focus on working on creating a shelf to rest the bar as opposed to holding the bar in place with our hands and arms.

Metcon

Metcon (Time)

4 Rounds

50 Double Unders

25 Burpees

5 Push Jerks

Metcon (No Measure)

$Out

60 Hollow Rocks

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