CrossFit C2L – CrossFit
“Winning doesn’t always mean being first. Winning means you’re doing better than you’ve ever done before.”
Warm-up
(No Measure)
3 Rounds NFT
1min Running in place
20 Hollow Rocks
Inch Worms Down and Back
10 Air Squats
Skill / Strength
Front Squat (5×5 @75%)
High Elbows, chest is up. Focus on working on creating a shelf to rest the bar as opposed to holding the bar in place with our hands and arms.
Metcon
Metcon (Time)
4 Rounds
50 Double Unders
25 Burpees
5 Push Jerks
Metcon (No Measure)
$Out
60 Hollow Rocks
