Caution: Watch what you put in those smoothies :)
Smoothies and the “Fine Art of Juicing” seem to be taking a huge swing in popularity lately, as a whole slew of new fancy...
R3 Ops Scranton PA 2013 Recap
Background
The R3 Ops is a unique race that combines a timed elite 3 mile 'Rogue' obstacle run, an Extreme Obstacle Challenge (alla 5 "Ninja...
Managing Time At Obstacle Course Races
Warrior Dash gives people from all walks of life that chance to do something extraordinary in their ordinary lives. There are no real battlefields,...
RUN FOR YOUR LIVES!!! [Clermont, FL (2012) & Miami, FL(2013)]- Race...
This piece is going to be written about the fun, OCR-ish zombie infested Run For Your Lives event. I'm going to mention both venues...
Warrior Dash (Miami, FL) – Race Recap
Even before getting heavily involved in the OCR world I remember hearing about the Warrior Dash. A race that promised fun, obstacles and BEER!
Waiting...
2013 NJ Warrior Dash Recap
Ah the Warrior Dash. I’ve heard it called a lot of things. I even heard a guy call it “weak sauce” once. Some people...
Race Day Domination – 24 Week Obstacle Race Training Plan
RACE DAY DOMINATION:
Race Day Domination, the world’s most downloaded obstacle race training plan, is a 24-week program designed specifically for obstacle races like the...
My First Ever OCR. (Merrells Down & Dirty Mud Run, Miami)
I remember it like it was yesterday. It was a bright and sunny Sunday morning down here in Miami, FL; the venue, Miami Metro...
My adventure in the OCR world – Part 3, The End...
As I try to convince workmates...
We're in December 2012. Yes, I am that passionate: trying to convince out-of-shape colleagues to register in the Tough Mudder...
We all start somewhere…
For those of us mere mortals, in most aspects of life we don't walk into something and find we're immediately good at it. For...
