Race Day Domination – 24 Week Obstacle Race Training Plan




Race Day Domination, the world’s most downloaded obstacle race training plan, is a 24-week program designed specifically for obstacle races like the Tough Mudder, Spartan Race and Warrior Dash.

It doesn’t matter if this is your first or fiftieth race; our training program is packed with workouts that will take you from beginner to bad ass over the course of 3 training phases. Our daily detailed workouts let you skip the thought and focus on getting ready to dominate your race.

If you are worried about just finishing the race, start with Phase 1, Day 1. But, if you think you are up for the challenge, give Phase 3 a try to see if you can hang.

With thousands of happy customers in 10+ countries you can trust that you are getting the BEST possible training with Race Day. We are crazy passionate about helping others and we stand behind each program we offer.

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Phase 1

Establish a baseline fitness level and prepare for the next level of training

  • 8 weeks of training
  • 3-4 workouts per week
  • No equipment needed
  • Focus on bodyweight exercise and cardio conditioning[/wpcol_1third] [wpcol_1third id=”” class=”” style=””]

    Phase 2

    Continue to improve fitness level and train race specific skills

    • 8 weeks of training
    • 3-5 workouts per week
    • Kettlebell needed, can be done anywhere
    • Bodyweight and kettlebell training, programmed runs and race specific and cardio conditioning

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    Phase 3

    Take your training to the next level and dominate your next race

    • 8 weeks of training
    • 4-5 Workouts per week
    • Home gym or gym access needed
    • Barbell and dumbbell strength training; race specific skill work and programmed runs


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What Do You Get With Race Day Domination?

24 Week Obstacle Race Training Plan: Featuring 24 weeks of detailed daily workouts, our 3 phase program takes you from beginner to obstacle race expert. This digital program includes detailed obstacle race specific workouts and exercise videos that are available immediately after purchase so you can start training today.

150 Exercise Videos: Online access to instructional videos of exercises you are not familiar with and video workouts of bodyweight, kettlebell and obstacle race training routines. 

Obstacle Racers Nutrition Guide: How to eat to build more strength and burn more fat. Also includes fueling tips for before, during and after training sessions and races.

Race Day Checklist: A complete list of everything you need to prepare for your race. What to wear, pack,and expect from the time you pick-up your race bib to the post-race party.

Expert Tips to Dominate Every Obstacle: A look at the obstacles you will encounter and the exercises and training tips you need to dominate them.

Guide to Fat Burning Cardio: Learn the most effective and efficient ways to improve cardio while burning fat and preserving muscle.

Unlimited Access To the Hybrid Athlete Staff: The team of fitness professionals at Hybrid Athlete will answer all of your training questions to ensure you are in the best shape possible for your race.

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How Does This Work?

1. Purchase the Race Day Domination program through our secure payment system.

2.  You will be given immediate access to download all material included with your purchase. Be sure to save everything!!  

3. Dive into your first workout and check out the videos of each exercise.

4. TRAIN HARD and track your progress.




Any Questions? Send us an email: [email protected]

Sample Training

Sample Training Week 3

Sample Training Week 5

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