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Is this shoe company for real? (Hoka Bondi B Shoe Review)

In one of my last blogs I wrote about how I have arthritis in my right hip and it leads to right knee pain....

Has OCR entered the mainstream?

Not yet, but it’s getting there. Based on the recent announcement that NBC Sports Network is going to tape the Spartan Race World Championship,...

Race review: Montreal Spartan Super – June 30th 2013

As I prepare mentally for a race, I try not to think of what the time or the distance will precisely be. I imagine myself...

Spartan Athlete Spotlight – Heather Knowles Cammarata

It says a lot to me when a person is truly humble. Today I had the pleasure to interview Spartan Elite obstacle course racer...

How to build an Obstacle Wall

LEGAL DISCLAIMER* *Building an Obstacle Wall with power tools is dangerous and proper safety procedures should be followed.  Using an obstacle wall is also dangerous....

Race Review – Mud Hero Montreal – June 15th 2013

This registration began as a Christmas gift for my son and I. I was looking for a special gift. Something that would reinforce our bound...

Getting Ready For Your First Race? Here’s what you need to...

When talking to friends who are gearing up for their first race, they usually have the same questions so I thought I would take...

ELITE ATHLETE SPOTLIGHT – CORINNE KOHLEN

Corinne Kohlen is a Spartan Pro team member and one of the 3 members of Barb wire 4 breakfast.  She finished 7th in her sex...

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What's better than showing your love for all things obstacle racing in the Mud and Adventure performance tee? Doing so and earning money from...

The Importance of Running in an OCR

  Okay let’s face it. Most OCRs out there are in the 8 to 12 mile range. What I’ve learned from running OCRs, in my...

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