Daily WOD – CrossFit C2L Naperville IL
“You are the hero of your own story.”
– Joseph Campbell
Warm-up
(No Measure)
3 Rounds NFT
10 Plank Push Ups
10 Hollow Rocks
10 Broad Jumps
10 Med Ball Slams
Skill / Strength
Split Squats (5 sets 5 ea side)
Metcon
TK (AMRAP – Rounds)
20-Minute AMRAP:
8 Strict Pull-ups
8 Box Jumps, 36″
12 Kettlebell Swings, 2 pood
In honor of U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, died on August 8, 2012
To learn more about TK click here
