Tag: WOD

Daily WOD brought to you by: CrossFit C2L Naperville IL Sweet Sweet Sunday  CrossFit C2L Naperville IL “You were born to be real, not perfect.” Warm-up (No Measure) 3 Rounds NFT 10...

Daily WOD brought to you by: CrossFit C2L Naperville IL “Excellence is not a skill, it is an attitude.” – Ralph Marston Warm-up (No Measure) 3 Rounds NFT 200m Run 100 Single...

Daily WOD - CrossFit C2L Naperville IL “You are the hero of your own story.” – Joseph Campbell Warm-up (No Measure) 3 Rounds NFT 10 Plank Push Ups 10 Hollow Rocks 10...

Welcome to the Mud & Adventure Crossfit section! This will be your one stop shop for all things Functional Fitness - videos, interviews, WODs, recipes,...

  Taper (from Websters Dictionary defined as a verb)-To diminish gradually Its 6 days away from the Spartan Beast and Ultra Beast at Killington in Vermont....

Gladiator Rock’N Run at Irvine, CA The Obstacle Course: This obstacle race was definitely a challenge! Imagine a race where there is a WOD (Workout Of...

The WOD, short for Workout of the Day, is a staple in obstacle race training. Thanks to CrossFit, the Spartan Race's WOD newsletter, and many...