Saturday’s WOD

CrossFit C2L Naperville IL

“Excellence is not a skill, it is an attitude.”
– Ralph Marston

Warm-up

(No Measure)

3 Rounds NFT

200m Run

100 Single Unders

Skill / Strength

Paused Front Squat (5-5-5-5-5 @ 75%)

Focus is getting low, super low, in your squat. A 2 second pause at the bottom will help you get comfortable.

EOMOM

Metcon (14 Rounds for reps)

14min

1st Minute – 12 Pistols Squats

2nd Minute – Hang Power Clean – Front Squat – Push Jerk (135/95) x’s 2
HPC – FS – Push Jerk are all done without placing the bar on the ground
Lvl 2
HPC-FS-PJ (115/75)

Lvl 1
HPC-FS-PJ (95/65)

Metcon

Metcon (5 Rounds for reps)

5 Rounds

Max Double Unders w/ 1min rest btwn each round