CrossFit C2L Naperville IL

“I am a leaf on the wind, watch how I soar.”

Warm-up

(No Measure)

3 Rounds NFT

10 Sit-Ups

10 Hand Release Push-Ups

10 PVC Around the Worlds

Karaokes Down and Back

Skill / Strength

Strict Press (5@65%, 5@70%, 5@75%, 5+@85%)

Metcon

Metcon (Time)

5 Rounds

Perform each movement for 1minute. No breaks between movements. 1minute rest between rounds.

GHD Sit-Ups

Push Press (75/55)

Pull-Ups
$Out
40 Hollow Rocks
40 KB Russian Twists