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CrossFit C2L Naperville IL
“I am a leaf on the wind, watch how I soar.”
Warm-up
(No Measure)
3 Rounds NFT
10 Sit-Ups
10 Hand Release Push-Ups
10 PVC Around the Worlds
Karaokes Down and Back
Skill / Strength
Strict Press (5@65%, 5@70%, 5@75%, 5+@85%)
Metcon
Metcon (Time)
5 Rounds
Perform each movement for 1minute. No breaks between movements. 1minute rest between rounds.
GHD Sit-Ups
Push Press (75/55)
Pull-Ups
$Out
40 Hollow Rocks
40 KB Russian Twists