CrossFit C2L Naperville IL

“You were born to be real, not perfect.”

Warm-up

(No Measure)

3 Rounds NFT

10 PVC OHS w/ Pass Thrus

500m Row

8 Jumping Pull Ups

Skill / Strength

Snatch Balance (5×5 @ 65%)

Focus on getting under the bar quickly and strong stacked joints. 3 second pause at the bottom before standing the weight up.

GHD Situps (5 sets of 8)

Focus is on explosive legs and hips to help propel the torso into a seated position. Legs go from bent position to straight.

Metcon

Metcon (Time)

27-21-15-9-3

Wall Balls (20/14)

Walking Lunges w/ Med Ball (20/14)
$Out

40 Hollow Rocks

40 Med Ball Russian Twists