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CrossFit C2L – CrossFit
“You express the truth of your character with the choice of your actions.”
Warm-up
(No Measure)
3 Rounds NFT
Bear Crawl Down and Back
20 Mt. Climbers
10 Box Step Ups
10 KB Windmills
Skill / Strength
Sumo Deadlift (5@65%, 5@70%, 5@75%, 3@80%, 3+@85%)
Final set is a max set, though should be no more than 8.
Metcon
Metcon (10 Rounds for reps)
10min EMOM
1st min 1 Rope Climb
2nd min 8 KB Swings (53/35)
Interval
Metcon (5 Rounds for reps)
5 Rounds
1min Max Cals on Rower
Followed by 1min Rest
