Home Training Mass Monday!

Mass Monday!

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C2L

CrossFit C2L – CrossFit

“You express the truth of your character with the choice of your actions.”

Warm-up

(No Measure)

3 Rounds NFT

Bear Crawl Down and Back

20 Mt. Climbers

10 Box Step Ups

10 KB Windmills

Skill / Strength

Sumo Deadlift ([email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%)

Final set is a max set, though should be no more than 8.

Metcon

Metcon (10 Rounds for reps)

10min EMOM

1st min 1 Rope Climb

2nd min 8 KB Swings (53/35)

Interval

Metcon (5 Rounds for reps)

5 Rounds

1min Max Cals on Rower

Followed by 1min Rest

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