Welcome to M+A Crossfit


Welcome to the Mud & Adventure Crossfit section! This will be your one stop shop for all things Functional Fitness – videos, interviews, WODs, recipes, tips and cues. From CrossFit to GRID to competitions and local boxes, we will have it all. Interviews with top athletes, videos with tips and strategies for the Open WODs – resources and cues to tackle it all. Think of this site as THE place to come for answers to all your Functional Fitness questions.


Dan Krueger is an CrossFit L1 certified coach, an Obstacle Racer, a health and fitness food enthusiast who not only talks the talk, but walks the walk.


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