Tag: crossfit open

CrossFit C2L Naperville IL “Hold strong to your convictions. Remain humble in your speech. Let your actions tell your story.” Warm-up Warm-up (No Measure) 3 Rounds NFT Barbell Quad...

CrossFit C2L – CrossFit “Its not about being the best. Its about being better than you were yesterday.” Warm-up (No Measure) 3 Rounds NFT Butt Kickers Down and Back Bear...

Stomp It Saturday  CrossFit C2L Naperville IL “Better to be strong than pretty and useless.” Warm-up (No Measure) 3 Rounds NFT Broad Jumps Down and Back Butt Kickers Down and Back 10 Box...

Freaky Friday  CrossFit C2L Naperville IL “Ambitious goals make for outstanding achievements.” Warm-up (No Measure) 3 Rounds NFT 10 PVC Around the Worlds Walking Lunges Down and Back 10 Push-Ups 10 Bird Dogs Skill...

CrossFit C2L Naperville IL The Open is coming so we are going to try a little blast from the past to get you ready. Warm-up The CrossFit...