Adam Kwitko reveals some of his training that led up to his 75 mile World’s Toughest Mudder run.
This isn’t just some ultra-distance running race so you’ll need some strength training and I’m not talking about practicing on monkey bars or a rig. WTM is THE race where you’re bound to come across something new: in 2016 it was double rainbow and other obstacles actually changed throughout the race. You are cheating yourself by getting your body accustomed to a specific configuration of a specific obstacle. Train all muscles every week to ensure you have the strength to support yourself on a new obstacle while you attempt to figure it out, or just power through it outright.