Warrior Dash – Enters 9th Season with New Medals and Obstacles

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Warrior Dash is announcing the 24 cities they will visit in 2017, along with some previous of new obstacles that they will debut.

Bridge the Gap – To reach each plank and summit the top of the pyramid, competitors will need to stretch as tall as they can. Calf muscles and hamstrings are the key to successfully Bridging the Gap.

This article originally appeared at Mud Run Guide. Click here to go to original article

Original AuthorMargaret Schlachter
Original SourceMud Run Guide
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