Tag: crossfit endurance

Work Wednesday CrossFit C2L Naperville IL “Your attitude and drive determine your altitude in life.” Warm-up (No Measure) 3 Rounds NFT 1min Arm Circles Broad Jumps Down and Back Inch Worms Down Frankensteins...

Terrific Tuesday Brought to you by: CrossFit C2L Naperville IL “I am a leaf on the wind, watch how I soar.” Warm-up (No Measure) 3 Rounds NFT 10 Sit-Ups 10 Hand Release...

Mass Monday  Brought to you by CrossFit C2L – CrossFit “You express the truth of your character with the choice of your actions.” Warm-up (No Measure) 3 Rounds NFT Bear Crawl...

Daily WOD - CrossFit C2L Naperville IL “You are the hero of your own story.” – Joseph Campbell Warm-up (No Measure) 3 Rounds NFT 10 Plank Push Ups 10 Hollow Rocks 10...

Christopher Rutz is a Spartan Pro team member, finished the 2012 Spartan Race season 1st for his age group and still an active spartan...