Spartan Magazine – June 2014 (Free download)


June 2014

In this month’s issue: Coaches Corner The secret to successful weightloss is consistency and belief in the course you’re on. Find out how! | Destination: Washington Calling all nature loving adventurers!This majestic corner of the United States is the race you want to run. | Destination: Salt Lake City This Beast will surely allow you to achieve your ultimate form, physically and mentally. | Destination: Pennsylvania From waterparks to nature walks, mountain biking to shopping, there is something for the whole family. | Founders Race Building a Foundation in the Montana Mountains | Recap: Indiana Sprint Life in the Fast Lane | Recap: Texas Spartan Race returns to Reveille Ranch in Austin, TX | Rockin’ Rose An interview with Spartan Elite, Rose Wetzel | Honorary Spartan John Cornwell: A true Spartan even before Spartan’s time. | Muddy Buddies for Life Through the Best Buddies program, Sean, who has Cerebral Palsy, met Tripp. Find out what they were able to accomplished together… | Spartan UP! For Cancer Adapt healthy eating habits and you will not only improve your fitness but may even prevent cancer. | Nutrition: Protein 101 Protein is important for muscle repair and growth. Learn how much protein intake is right for you. | Sport Science Energy, Work, and Power – The Metabolic Bases of Racing and Training Spartan | International: Hungary | International: Chile | International: Rome | International: Germany



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