Natural Running Network – Barefoot Running… Why, When and How.


Richard Diaz of Natural Running Network podcast chats with Benjamin Pina on how to train with, and for, barefoot running.

In this episode we will discuss the Why, When and How to employ barefoot running. Richard Diaz and his guest OCR athlete Benjamin Pina reveal training tips that are highly effective in correcting many of the flaws that lead to injury in a simple “Natural” approach to training.

This article originally appeared at The Natural Running Network. Click here to go to original article


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