History Channel’s – The Selection: Evolution 5 Recap


A recap of episode 5 of “The Selection”, which featured hand to hand combat training and some tests in the pool at night.

Next for the candidates is what is called “drown-proofing.” The candidates have their hands tied behind the backs, and feet tied together, then jump into the water and then bob up and down for 5 minutes in the water. The “bobbing” consist of blowing the air out of your lungs as you descend, then pushing up from the bottom of the pool back to surface where you take a gulp of air and repeat the process over for a 5 minute period.

This article originally appeared at Obstacle Racing Media. Click here to go to original article


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