Overcome and Run podcast chats with Yancy Culp, and Miguel Medina, about how to approach the offseason.
You will hear from both about how the off season is a good time to build that aerobic base, and slow down a bit on the High Intensity Interval Training that we are all used to doing in OCR. Also, Miguel shares with us that you should be spending some time getting yourself into other sports/ fitness hobbies that will help keep you from getting burned out of running and OCR, but will also keep you active and improving your overall fitness.
This article originally appeared at Overcome And Run. Click here to go to original article
