Continuing the last episode, Obstacle Order chats some more with Faye Stenning about her new coaching platform, going more in-depth with the training philosophy behind it.
In episode 101 we introduced Faye and Grit coaching. In this episode, we take a deeper dive in the periodization, the importance and practice of building an aerobic base, transitioning to the aerobic power phase, and finally sport specific training. We also take a deeper look at how gritcoaching.net actually works and how you can get signed up.
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