Obstacle Order #102 – Faye Stenning and Jessica O’Connell on Grit Coaching


Continuing the last episode, Obstacle Order chats some more with Faye Stenning about her new coaching platform, going more in-depth with the training philosophy behind it.

In episode 101 we introduced Faye and Grit coaching. In this episode, we take a deeper dive in the periodization, the importance and practice of building an aerobic base, transitioning to the aerobic power phase, and finally sport specific training. We also take a deeper look at how gritcoaching.net actually works and how you can get signed up.

This article originally appeared at Obstacle Order. Click here to go to original article


Please enter your comment!
Please enter your name here