Obstacle Order Podcast #97 – Dangers of Low Carb + High Intensity Exercise with Chris Kelly


Interview with Chris Kelly about whether doing low carb while exercising is a good idea.

The focus of this episode is how to know if you have gone too low carb for too long. What to look out for when training for a high intensity sport and following a low carb diet to see if it isn’t working. This can be done via lab testing or qualitative measures.

This article originally appeared at Obstacle Order. Click here to go to original article


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