Discussion with Tawnee Gibson on nutrition, overtraining, and staying healthy while training.
In this Episode, Elijah sits down with Tawnee Prazak Gibson (formerly Prazak) of the Endurance Planet Podcast. Tawnee is a journalist, coach, former high level triathlete, and podcast host. She has a wealth of knowledge when it comes to balancing performance and health. This episode focuses on some of the struggles Tawnee faced from overtraining and living a lifestyle that was a bit too stressful and how she overcame them. She talks about the importance of maintaining a healthy gut (colon/digestive tract) when it comes to performance and health.