Some of American Ninja Warrior’s top athletes have chipped in to provide some workouts that can help you either get in shape, or get ready for your next ninja competition.
The workouts are practical, visual, and easy to try out. If you’re hitting a Ninja Warrior gym to train for the course, we’ve got you covered with techniques and obstacle drills. If your fitness goals don’t culminate on Mount Midoriyama, this is the place for you too. Ninja Warriors like Jessie Graff will show you how to increase your upper, lower, and core strength in your own home.