A review of Joe DeSena’s new book – Spartan Fit!
Once I got past the braggadocio of Joe De Sena and got to the meat of the book, I found it to be great. For someone who has never ran a Spartan Race or is a seasoned veteran, you can find something worth your time. The plan is designed to need little to no equipment other than sandbags and things you can make.
This article originally appeared at New England Spahtens. Click here to go to original article