AOF:180 Jim Walmsley “Off days are contagious”


Interview with Jim Walmsley, one of the top ultrarunners, and his approach to training, days off, and more.

How does he approach running the Grand Canyon? Why did he finish the race after taking a wrong turn at mile 92? What drives him? What is his race strategy coming from high altitude? What mental tricks does he use when competing? is thoughts on days off. Why he is learning French

This article originally appeared at Athlete On Fire. Click here to go to original article


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