SA OCR has a look at the new “300 Obstacle Course” facility that just opened.
Our purpose built 1km sprint course is designed on an old 4×4 course so it includes both flat sprints, hills and spruit crossings which is ideal for building the lungs and challenging yourself. Participants can run as many laps as they wish allowing for any distance to be covered and access to additional 2-3km trail running outside facility.
This article originally appeared at SA OCR. Click here to go to original article
