The Natural Running Network Podcast – The Secret to Winning Races and setting PR’s


Richard Diaz & Miguel Medina discuss OCR training to prepare for 2017.

We talk often on various topics related to obstacle course racing and training, how to develop greater performance no matter the sport, Spartan Racing, Tough Mudder or Marathon Running. In this episode Coach Diaz and wing man Miguel Medina discuss key elements in training to perform optimally.

This article originally appeared at The Natural Running Network. Click here to go to original article


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