Taming The Darkside – Lactate tolerance training


So, here it is again, a redo of my explanation of how to turn lactate production into a friend vs. foe. Those that may have more specific questions on the topic are welcome to message me on FaceBook and I’ll do what I can to field those questions in a future episode. Obstacle Course Racing, Spartan Races, Tough Mudder Races and the like cause athletes to dig deep, sometimes too deep and energy demand can dampen your performance. In this episode I explain what you should be doing in your training to combat the insidious overload of lactic acid.

This article originally appeared at The Natural Running Network. Click here to go to original article


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