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50 Miles for Murph and Operation Red Wings

Last year was the first 50 mile run in honor of Navy SEAL Lt. Michael Murphy, his teammates and those who passed away during Operation Red Wings on June 28th, 2005. Jeff Rondina and I made the run from El Barrios Bravest Fire Department in Spanish Harlem, Manhattan out to Lake Ronkonkoma, Long Island. After 12 hours, we reached our destination just in time to begin the 4 mile Run Around the Lake which was being held in Murph’s honor. That was exactly one year ago today as I am typing this. Well, I will be doing the run once again this year.

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