Tag: crossfit games
Benchmark Thursday
Benchmark Thursday
CrossFit C2L Naperville IL
“A hero is no braver than an ordinary man, he is just braver five minutes longer.”
Warm-up
The CrossFit Warm-up (No Measure)
3...
Work Wednesday
Work Wednesday
CrossFit C2L Naperville IL
“Your attitude and drive determine your altitude in life.”
Warm-up
(No Measure)
3 Rounds NFT
1min Arm Circles
Broad Jumps Down and Back
Inch Worms Down
Frankensteins...
Benchmark Thursday – CrossFit C2L
Daily WOD - CrossFit C2L Naperville IL
“You are the hero of your own story.”
– Joseph Campbell
Warm-up
(No Measure)
3 Rounds NFT
10 Plank Push Ups
10 Hollow Rocks
10...
Road to the CrossFit Games: Katrin and Ben
To become the "Fittest on Earth" is an insanely difficult task. That's just what Ben Smith & Katrin Davidsdottir did in 2015 at the CrossFit...