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I broke down the event into all the ‘knowns’ and ‘unknowns’ that I could come up with. I came up with solutions to every problem,that I came up with. and example would be blisters/wet feet: I used a neoprene sock, with body glide, and did all my running in the last month before the event in the set-up that I wanted to use. I would also make sure I hit every puddle and stream during my runs, to keep my feet wet all the time.
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Ryan Atkins shares his winning training in the year leading up to his come from seemingly nowhere 2013 World’s Toughest Mudder win on his blog.
