I broke down the event into all the ‘knowns’ and ‘unknowns’ that I could come up with. I came up with solutions to every problem,that I came up with. and example would be blisters/wet feet: I used a neoprene sock, with body glide, and did all my running in the last month before the event in the set-up that I wanted to use. I would also make sure I hit every puddle and stream during my runs, to keep my feet wet all the time.
Ryan Atkins shares his winning training in the year leading up to his come from seemingly nowhere 2013 World’s Toughest Mudder win on his blog.