The Obstacle Order Podcast chats about how to strike the right balance between training & recovery.
For the OCR athlete who has ventured beyond their twenties you may find this episode particularly interesting. As aging weekend warriors Philip and Elijah both used the off season and bulking season to “undue” some of the damage the OCR racing season inflicted. Learn how yet again, an ounce of prevention is worth a pound of cure when it comes to keeping your body supple enough to stay in the game.
This article originally appeared at Obstacle Order. Click here to go to original article
