Obstacle Order #101 – Spartan Pro Faye Stenning on Power, Speed and Endurance


Faye Stenning just launched her own training program called Grit Coaching. She sits down with Obstacle Order to discuss her training philosophy.

The focus of this episode is the underlying principle behind the creation of the methodology for Grit Coaching. Listen to learn about the difference between aerobic, aerobic power, and anaerobic training. Also, find out the best way to structure your training relative to your goals and timeframe for a season.

This article originally appeared at Obstacle Order. Click here to go to original article


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