Mud Run Guide highlights athlete Brandon Nielson.
For the past couple of years, I have been training with friends at our local gym. However, recently I have become a member of Yancy Camp with intentions of becoming a better obstacle course racer. My typical week will usually include either being at the gym or my home gym six days a week. I recently have been focusing more on the running aspect. This has included spending more time on the treadmill with incline training and carrying heavy items, such as my bucket of rocks and sandbag pancake. I have been gradually incorporating more of the Yancy Camp workouts that focus on running and grip strength.
This article originally appeared at Mud Run Guide. Click here to go to original article
