DIYS Episode 36 – Nora Gedgaudas – Optimizing Brain Function with Traditional Ancestral Foods


Interview with Nora Gedgauda, a neurofeedback specialist, on how different foods we eat affect our brain in different ways.

On this episode, Nora and I talk about her research in ancestral based health which has led to her three books. We focus in on how the food we eat affects our brain function and why saturated fats from quality animal sources are critical to graceful aging and longevity. This is probably the most action packed episode we have recorded so grab a notebook and get ready!

This article originally appeared at Dirt in Your Skirt. Click here to go to original article


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