Making your body used to stress, like cold shows or keeping the thermostat cooler, can help your everyday life.
If mountain climbing and icy baths aren’t your thing, you can still find benefit from introducing some discomfort in your life. Carney suggests starting your day with a cold shower. “Once you do that, everything else feels easier,” says Carney. “A cold shower will give you a little more resilience to get through day. It goes to your nervous system to a place where your body deals with environmental stress. Other stresses will not feel like as big a deal.”