Obstacle Order has posted part of their podcast interview with exercise physiologist Carla Robbins.
This is part 2 of a two part episode with Exercise Physiologist Carla Robbins. If you have not done so yet, please go back and listen to part 1 of this episode.part 1 of this episode. The focus of this episode is continuing the conversation around periodization. Many questions are answered in the podcast including: how to allocate time blocks to training, how that should fluctuate during the season, and how to periodize strength training?