Obstacle Order has posted part of their podcast interview with exercise physiologist Carla Robbins.
This is part 2 of a two part episode with Exercise Physiologist Carla Robbins. If you have not done so yet, please go back and listen to part 1 of this episode.part 1 of this episode. The focus of this episode is continuing the conversation around periodization. Many questions are answered in the podcast including: how to allocate time blocks to training, how that should fluctuate during the season, and how to periodize strength training?
This article originally appeared at Obstacle Order. Click here to go to original article
