Tag: burpees
Spartan Race’s Joe DeSena: Burpees are the ultimate exercise
http://www.youtube.com/watch?v=ENvWWEBApMk
Joe DeSena talks to millions of people across the world as he gets his 8 minutes of fame at MIT. What does Joe decide...
Top 13 WODs for Obstacle Race Training
The WOD, short for Workout of the Day, is a staple in obstacle race training. Thanks to CrossFit, the Spartan Race's WOD newsletter, and many...
